Keywords
How to Cite
Abstract
Jismoniy faollik inson salomatligini saqlash va ko‘plab kasalliklarning oldini olishda muhim omil hisoblanadi. Jahon sog‘liqni saqlash tashkiloti tomonidan turli yosh guruhlari uchun jismoniy faollikning optimal darajasi bo‘yicha tavsiyalar ishlab chiqilgan. Ushbu maqolada bolalar, o‘smirlar, kattalar va keksa yoshdagi insonlar uchun tavsiya etiladigan jismoniy faollik miqdori hamda uning salomatlikka ta’siri tahlil qilinadi.
References
1. World Health Organization. Guidelines on Physical Activity and Sedentary Behaviour.
2. WHO Global recommendations on physical activity for health.
3. WHO Physical activity fact sheet.
4. Global action plan on physical activity 2018–2030.
5. WHO Health promotion publications.
This work is licensed under a Creative Commons Attribution 4.0 International License.
