Keywords
How to Cite
Abstract
Maqolada internetdan ortiqcha foydalanish va ijtimoiy tarmoqlarda uzoq vaqt o‘tkazish bilan bog‘liq ruhiy tushkunlik holatlari o‘rganiladi. Raqamli texnologiyalar yoshlar hayotining ajralmas qismiga aylangan bo‘lsa-da, ular ruhiy salomatlikka salbiy ta’sir ko‘rsatishi mumkin. Tadqiqot natijalari internetdan muvozanatli foydalanish va ruhiy salomatlikni qo‘llab-quvvatlash bo‘yicha tavsiyalar ishlab chiqishga yordam beradi.
References
1. Twenge, J. M., et al. (2019). The Sad Generation: Increased Depression and Suicide Among Youth Linked to Social Media. Journal of Adolescent Health.
2. World Health Organization. (2022). Mental Health and Digital Technology.
3. American Psychological Association (2021). Stress in America: The Impact of Technology.
4. Kuss, D. J., & Griffiths, M. D. (2017). Social Networking Sites and Addiction: Ten Lessons Learned. International Journal of Environmental Research and Public Health.
5. Uzbek Psychological Journal (2023). Yoshlar va internet: Zamonaviy psixologik qarashlar.
This work is licensed under a Creative Commons Attribution 4.0 International License.
