Keywords
stress, coping strategies, psychological resilience, emotional regulation, mental health
How to Cite
STRESS AND COPING STRATEGIES. (2025). CONFERENCE OF NATURAL AND APPLIED SCIENCES IN SCIENTIFIC INNOVATIVE RESEARCH, 2(6), 190-193. https://www.universalpublishings.com/index.php/cnassir/article/view/12761
Abstract
This article explores the phenomenon of stress, its psychological and physiological effects, and the most effective coping strategies used by individuals to manage it. The research highlights both problem-focused and emotion-focused approaches and discusses the role of resilience and social support in stress management. Findings suggest that adaptive coping mechanisms can significantly reduce the negative impact of stress and improve well-being.References
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