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Abstract
Ushbu maqolada jismoniy tarbiyaning kasalliklar profilaktikasi va stressni kamaytirishdagi o‘rni ilmiy-nazariy hamda amaliy jihatdan yoritiladi. Tadqiqotning maqsadi muntazam harakat, aerob mashqlar, kuch mashqlari, cho‘zilish va nafasni boshqarish elementlari organizmning funksional holati, psixoemotsional barqarorligi hamda turli noinfeksion kasalliklar xavfiga qanday ta’sir ko‘rsatishini tuzilmasida tahlil qilishdan iborat. Natijalar shuni ko‘rsatadiki, to‘g‘ri rejalashtirilgan jismoniy faollik yurak-qon tomir tizimi, nafas olish apparati, modda almashinuvi, uyqu sifati va stressga chidamlilikni yaxshilaydi. Shu bilan birga, ortiqcha yuklama, noto‘g‘ri texnika va individual xususiyatlarni hisobga olmaslik kutilgan foydani pasaytirishi mumkin.
References
1. World Health Organization. WHO guidelines on physical activity and sedentary behaviour. Geneva: WHO, 2020.
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3. World Health Organization. Be Healthy: Physical activity recommendations. WHO initiative materials.
4. Centers for Disease Control and Prevention. Adult Activity: An Overview. Physical Activity Basics, 2023.
5. Centers for Disease Control and Prevention. Benefits of Physical Activity. 2025.
6. Centers for Disease Control and Prevention. Managing Stress. Mental Health resources, 2025.
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